How You Can Best Manage Your Cholesterol

Pineapple Health at Dr. Kevin Chan can help you with your cholesterol management in Phoenix, AZ, to improve your overall health. There are many steps that you can regularly take to decrease your bad cholesterol and increase your good, and working with us is a great step in this process.

Managing Your Cholesterol Properly

Managing problematic cholesterol levels is primarily a self-directed process that includes various lifestyle changes. These include how you should:

  • Change Your Diet: Integrate things like whole grain oats, barley, and other grains to decrease your cholesterol. Beans, eggplant, okra, nuts, vegetable oils, apples, strawberries, grapes, citrus fruits, soy, and fatty fish may also help.
  • Lose Weight: Try to exercise regularly and cut down on unnecessary snack foods, such as excessive cheese, meat sticks, and potato chips. Doing so can help you minimize your weight and also cut back on your bad cholesterol as well.
  • Take Medicines: When your doctor prescribes you various cholesterol medications, it is important to take them regularly to minimize your bad cholesterol count. These medicines are typically taken every day to slowly balance your bad cholesterol.

If your cholesterol levels remain elevated after taking these steps and you feel helpless, it is time to work with a professional team that can help you.

Ways Pineapple Health Can Help

Pineapple Health and Dr. Chan can provide cholesterol management in Phoenix, AZ, to avoid long-term health issues. Our team focuses on a preventative model, meaning that we can adjust your diet to lower your cholesterol and keep it from getting high on you.

Our team also focuses on teaching you healthy therapeutic options and will discuss things like how eating fish can lead to high mercury levels and more. However, we’re also more than a health counseling team and can provide therapy that can decrease your cholesterol.

For example, Dr. Chan can prescribe multiple medications that lower your cholesterol and minimize its impact on your health. He can also provide natural therapy options, such as exercise, that can reduce your cholesterol and improve your overall health.

It’s our goal to work with you as a team to improve your cholesterol and enhance your health. We can even help you better understand things like good cholesterol and identify foods and healthy meal plans.

Get Treatment Today

If you’re worried about your cholesterol, please work with us at Pineapple Health to get help. Dr. Chan can provide the cholesterol management in Phoenix, AZ, that you need to stay healthy. Call us at (480) 961-2366 to set up an appointment and get the help that you need to stabilize your cholesterol.

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