If you’re struggling with lipid management in Phoenix, AZ, it’s time to consult Dr. Chan at Pineapple Health. Your cholesterol and triglyceride levels can have a significant impact on your health, but management isn’t as difficult as you may think.
Why Do Lipid Levels Matter?
Lipids are fatty or waxy substances that are created by the liver or deposited in your body through the foods you consume. They play a critical role in the functioning of cells throughout your body.
When levels of certain lipids get too high, your risk of cardiovascular disease increases substantially. For example, high cholesterol and triglyceride levels require fast and efficient lipid management to reduce the risk of heart attack and stroke.
Managing Lipids with Food
Since you obtain much of your body’s lipid content through food, controlling your diet is the best way to get your lipid levels within the normal range and keep them there. The following tips will help you improve your lipid management strategy in Phoenix, AZ, without going on harsh diets or setting yourself up for long-term failure.
Choose the Right Types of Fat
Your body needs fat, but some are better for you than others. In general, try to avoid trans fat and minimize consumption of saturated fat. These fats raise your LDL cholesterol levels. Those are the lipids associated with a higher risk of cardiovascular disease.
What fats should you consume? Look for quality unsaturated fats like polyunsaturated and monounsaturated fats. You can find these fats in fish, seeds, nuts, and some vegetable oils.
Increase Your Fiber Intake
Soluble fiber is a powerful weapon against cholesterol. It binds to cholesterol and escorts it out of the body before it can collect inside your arteries. That means less of the cholesterol that you consume is fully absorbed into your system.
To find foods rich in soluble fiber, turn to Mother Nature. Fill your plate with colorful beans and vegetables. Brussel sprouts, sweet potatoes, avocados, and black beans are great picks.
Balance is Your Friend
You don’t have to give up all your favorite foods to control your lipid levels. Try to balance fatty foods with healthy choices at every meal. Instead of giving up foods, try to replace them with healthier alternatives.
Make one small dietary adjustment at a time if you’re prone to feeling overwhelmed by big life changes. Small steps add up over time and can make a big difference.
If you want to learn more about lipid management and are in the Phoenix, AZ, area, call (480) 961-2366 to schedule an appointment with Dr. Chan at Pineapple Health. Our team of compassionate providers can help you assess, improve, and manage your lipid levels for improved health.