If you’ve recently been told that you’re on the verge of having high cholesterol or that you do have high cholesterol, it’s crucial to start making lifestyle changes to manage your cholesterol levels. When cholesterol isn’t managed, it can lead to an increase in issues like heart disease or heart attacks. Dr. Kevin Chan at Pineapple Health in Phoenix, AZ, can give you tips on healthy habits for cholesterol management and how they can improve your life.
Managing Your Cholesterol with Healthy Habits
You may not realize you’re dealing with high cholesterol until it’s possibly too late. This is why it’s important to get your cholesterol checked and talk about cholesterol management with Dr. Chan. There are simple steps you can take in your daily life that can positively improve your cholesterol and help you start feeling healthier and happier.
Some common lifestyle changes you might want to make could include increasing the amount of fiber in your diet and replacing unhealthy fats with healthy fats. This could mean replacing vegetable oils with olive oil, canola oil, or corn oil. You should also be sure to choose lean proteins like turkey and chicken, as well as foods that have omega-3 fatty acids. This could be salmon, mackerel, walnuts, and almonds.
You can also manage your high cholesterol by exercising on a regular basis. Exercising can also help you lose weight, which helps with cholesterol management. Smoking and drinking also negatively impact cholesterol so it’s important to quit smoking and reduce your alcohol intake.
Contact Your Doctor Today
Find out how you can start managing your cholesterol easier! Contact Dr. Kevin Chan at Pineapple Health in Phoenix, AZ, to learn more about cholesterol management and how healthy habits can impact your cholesterol! Call for more information and to schedule an appointment today at (480) 961-2366.